I mentioned Access Consciousness in my previous post on morphic fields and personal development techniques. What is Access Consciousness?
Access Consciousness is a technique for clearing out the mental garbage that holds us back from the things that we want to create in our lives. It was founded by Gary Douglas over 20 years ago.
I learned about Access Consciousness from listening to Rikka Zimmerman on several telesummit series that I have been listening to recently. She would ask questions and then use this clearing statement to release the energy. It sounded pretty crazy but I could feel my energy shifting, so I checked it out.
What I like about it is that it is easy. You don’t have to know specific points or come up with clever statements to do it. Here is how Rikka Zimmerman explained how to use it.
First thing you need to know is that a lie will make you feel heavy, it will weigh on you and not feel good. The truth will make you feel lighter. Easy so far, right?
Now pay attention to every thought, feeling, and emotion that you have for the next three days. When something comes up, ask yourself “Who does that belong to?” If you feel lighter after asking the question, then it wasn’t yours and you can let it go (if you want to). If you feel heavier, then it was yours and you can clear it.
It turns out that we are all psychic. Pretty cool, right? We are constantly picking up thoughts and feelings from other people. We just don’t know that they are from other people. They are in our heads, so they must be ours, and we make them ours. Maybe that chocolate chip cookie you’re craving right now isn’t really you craving a chocolate chip cookie, but someone else craving it.
If the thought or emotion was yours, then you can clear it with the clearing statement, unless it was a thought that you wanted, then by all means keep it.
The clearing statement in Access Consciousness goes like this:
Right and Wrong, Good and Bad, POD and POC, All 9, Shorts, Boys and Beyonds
I’ve heard Rikka Zimmerman explain what it all means, but all I can remember is that POD = Point of Destruction and POC = Point of Creation. You don’t have to understand it to use it, just like you don’t have to know how gravity works to keep your feet on the ground.
OK, so you have determined that the thought or emotion is yours and you want to clear it. Feel the emotion that the limiting thought brings up then ask yourself if you are willing to un-create it and destroy it. If you are, say “yes” and read the clearing statement.
Hopefully you feel yourself get a little lighter. Sometimes I’m really bought into a limiting thought and I have to use the clearing statement on it twice to get rid of it all, so play with it and see how it works for you.
There are a few ways to learn more about Access Consciousness. You can go to the main Access Consciousness website or visit Rikka Zimmerman’s website. Rikka will also be on the Self Worth Summit teleseminar series in a couple weeks on July 3.
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